By Anaïs Bailly-Mompoint, LMSW
Ask someone to give up rice for a week and they may effortlessly do so with perhaps just an eye-roll and slight groan. Now ask someone to give up bread for 5 days and you’ve trespassed highly sensitive territory and may not even get to finish your sentence without an earful! Perhaps I’m speaking just for me (and everyone else I personally know). But what if I told you that you don’t necessarily have to give up bread entirely to stay relatively healthy?